Ralph Martin will be sharing the basics of Qi (Chee) movements, sitting meditation, creativity and inspiration. He will help participants to use movement and breathing to improve mindfulness, to release inspiration, and to facilitate the problem solving process. 

Participants should wear loose clothing and bring a towel and a hard pillow to sit on.

Ralph Martin has been a martial arts (Aikido third degree black belt), Tai Chi Chuan, and meditation practitioner for over thirty years. He has also been a musician, a composer, a music director, an arranger, and music teacher for almost fifty years. He is also a Berklee College of Music alumni. He has worked in creative fields such as modular home designer, computer programmer, and computer technician. All of these endeavors which require a creative mindset.